April 11th -14th 2025
‘Milkbar Valley’ Commissioners Creek NSW
Spinal Flow & Wellness
Me-treat
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Imagine stepping into a sanctuary of peace, where you can slow down, listen to your body, and allow your soul to flourish.
This could be just what you need…
All inclusive price ~ Limited spots available ~ Payment Plans
You are in the right place if you’re …
Feeling lost or stuck?
If you’ve been going through the motions, uncertain of your next step or your true purpose, it’s time to reconnect with yourself. This MEtreat offers a nurturing, safe space for reflection, growth, and intention setting, helping you rediscover the spark that’s waiting within.
Burned Out and Overwhelmed?
Life can be demanding, leaving you feeling stressed, tired and depleted. This MEtreat is a chance to escape the hustle and bustle of the daily grind, and take the time and space to just BE.
Yearning for connection and community?
Do you feel isolated or disconnected from yourself, and others? This MEtreat fosters a welcoming and loving sense of community, where guests can bond over shared experiences and support each other’s healing and wellness journeys.
“I acknowledge and honour the challenges you face, and I want you to know - you are not alone. We hear you, we see you, and together, we’ll create a beautiful space where healing will unfold. I believe that when women gather to heal, magic happens. By joining us, you’ll experience the beautiful power of community and the life-changing practices of Spinal Flow, Yin Yoga, Meditation, and sound healing. Allow yourself to surrender and trust, to rest, and to rediscover the inner light that has always been within you. It’s time to take back your power, nurture your mind, body and heart, and embrace the beautiful journey of reconnecting with who you truly are” ~ Karon xxx
All inclusive price
(Cosy & comfy accommodation, private chef cooked daily meals, all activities and healing sessions for 4 days/3 nights)
~ Limited spots available ~
1.5 hours drive from Gold Coast ~ 1 hour drive from Coolangatta airport
Camping $1299
BYO your swag or tent- share with friends, and enjoy sleeping under the stars. With rolling hills, lush forests, and serene views, this option offers the ultimate backdrop for your healing and relaxation experience. Shower and toilet facilities very close.
Single Bed $1499
These are in a shared room with 2 single beds in the new A Frame cabins. Shower and toilet facilities very close.
Queen bed (shared room) $1899 Queen bed (private room) $2099
There’s a choice of locations - from the new A Frame cabins with a private room with a Queen bed, or the homestead with the options of a shared room or the one private room. If you and a friend are coming, perhaps you may like the bamboo cabin to yourselves which has 2 Queen beds.
Make it happen!
Please fill out the form below and I'll be in contact!
Find. Feel. Heal.
Find. Feel. Heal.
Hello and welcome! I’m Karon, your host for this MEtreat.
These MEtreats are born from my belief that every woman deserves a space where she feels safe to let go, reconnect, and rediscover her vibrant self. My heart lights up when I witness the incredible transformation that happens through Spinal Flow - a gentle, nurturing practice that taps into your body’s natural wisdom to heal itself. Seeing someone reconnect with their authentic self is one of the most beautiful experiences I’ve ever known.
I believe my purpose in this life is to guide others on their healing journey, empowering them to step fully into lives of greater health, vitality, and joy. I’d be honoured to welcome you to this sacred space, where transformation is waiting for you. Let’s take this journey together.
Host - Karon Tuhaka
Guest Host - Kira Carmel Harvey
I’m so happy to have Kira join us again on this MEtreat and I can’t wait for you to meet her.
Kira is a multi disciplinary Yoga Teacher with the desire and intension to inspire & empower people on a journey to connect with and to trust their own inner teacher, their body’s innate ability to self regulate & heal, the Divine wisdom that resides inside them and ultimately to experience Soul Reunion.
“It was a sequence of profound life changing experiences that ignited my quest for the truth, health, healing and a spiritual connection to The Divine which ultimately lead me to Yoga ~My Dharma~ To discover the tools in which I can empower myself and others to heal holistically and live consciously for a deeply fulfilling experience in this life.”
Guest Host - Nancy Wimbus
Meet Nancy, our Healing Muse in our retreat, dedicated to supporting your journey through Spinal Flow, sound healing, and meditation.
Nancy is a certified Breathwork teacher, Spinal Flow Practitioner, Yin Yoga teacher and Quantum Coach with an extreme passion for natural health and healing. Nancy has been facilitating sessions, retreats and events in wholistic wellness for over 4 years.
Nancy's personal journey through life’s challenges ignited her commitment to self-growth. Determined to live fully and consciously, she invested in her own healing, cultivating emotional intelligence, mindfulness, and techniques to calm her mind
Passionate about guiding others toward wellness, she strives to help people reconnect with their authentic selves—a gift she’s deeply grateful to share. With warmth and wisdom, Nancy looks forward to guiding you on your path to healing and self-discovery.
Welcome to the MEtreat team Nancy x
I’m delighted to introduce you to Karen, our beautiful, experienced and amazing assistant Spinal Flow practitioner who will be joining us at the MEtreat. Karen lives in the beautiful town of Guyra, in the New England region of NSW, and has been passionate about healing work since 2010. Alongside her practice, she also works as an education assistant at a local primary school. Karen became a certified Spinal Flow Practitioner in June 2022 and now runs a thriving part-time practice, helping clients reduce stress and enhance their overall well-being.
After assisting with my first MEtreat in September, Karen is excited to return as part of the team for the upcoming MEtreat in March 2025. She’s looking forward to contributing to what promises to be a truly transformative experience for all involved.
Spinal Flow Practitioner - Karen Faint
Find. Feel. Heal.
Find. Feel. Heal.
What Awaits You…
🌿Daily Spinal Flow Healing Sessions
Experience the transformative power of daily Spinal Flow healing sessions in the purpose built dome, where each session will realign your body, release tension, and restore energy. Through gentle movement and guided flow, you’ll unlock greater flexibility, ease, and vitality, helping to heal long-held physical discomfort and stress. These sessions offer a deep connection to your body’s innate wisdom, creating space for renewal and balance on every level. 🌟✨
🌿 Yin Yoga & Meditation 🌿
Immerse yourself in the peaceful flow of Yin Yoga and Meditation at our MEtreat, where deep, restorative stretches meet mindful stillness. Catered for all levels of experience. These practices help release tension, promote flexibility, and cultivate inner calm. As you hold gentle postures, you'll deepen your connection to the breath and surrender to the present moment, allowing the body and mind to heal and restore. Perfect for nurturing relaxation and quieting the mind, these sessions will leave you feeling grounded, centered, and refreshed. 🌙✨
🌿 Sound Healing 🌿
Allow the soothing vibrations of Sound Healing to wash over you at our MEtreat, where ancient instruments and harmonic frequencies guide you into deep relaxation and release. The healing sounds of crystal bowls, gongs, drums and chimes create a profound sense of peace, helping to clear blockages, balance your energy, and restore harmony within. Let the resonant frequencies realign your body and mind, leaving you feeling deeply relaxed, recharged, and connected to your highest self. 🎶✨
🌿 Affordable, Cosy & Comfortable Accommodation 🌿
We believe wellness should be accessible to everyone, which is why we offer a wide range of cosy and comfortable accommodations to suit all preferences and budgets. Whether you’re looking for a private room for complete privacy, a shared space for a more communal experience, or to camp under the stars, we’ve carefully designed our options to ensure comfort and relaxation for all. With affordable choices, we can cater to a broader group of people, making it easier for you to enjoy this life-changing retreat without compromise. A peaceful sanctuary is waiting for you, no matter what your budget is. 🛏️✨
🌿 Private Chef-Prepared Organic Nutritious Meals 🌿
Indulge in the delicious nourishment of Private Chef-Prepared Organic Meals, thoughtfully crafted to fuel your body and elevate your wellness journey. Each dish is made with locally sourced, seasonal, and organic ingredients to provide a perfect balance of nutrients, flavours, and vitality. From vibrant salads to wholesome vegetarian meals, every bite supports your healing and energises you, allowing you to feel nourished from the inside out. Savour the experience of mindful, gourmet dining designed for optimal health and well-being. 🍃✨
✨ Ceremonial Delights ✨
Immerse yourself in sacred rituals designed to awaken your spirit and deepen your healing journey. Experience the transformative power of our Opening and Closing Ceremonies, connect to ancient wisdom with a Fire Ceremony, nourish your soul with a heart-opening Cacao Ceremony, and elevate your senses with the calming energy of a Blue Lotus Tea Ceremony. These sacred moments will help you release, renew, and return to your true essence. 🌿💫
🌿 Journaling & Heart-Centered Activities🌿
Experience a soul-nourishing journey through journaling and heart-centred activities designed to help you reconnect with your inner wisdom. Reflect, release, and manifest your intentions as you explore guided writing sessions, mindfulness exercises, and intuitive activities that open your heart. These moments of stillness and self-expression will empower you to heal, grow, and step into your authentic self with clarity and love. 💖✨
🌿 Relaxation & Wellness area 🌿
Enhance your retreat experience with Milkbar Valley’s luxurious relaxation and wellness area, designed to rejuvenate your body, mind, and soul. Enjoy the serene atmosphere of our pool, where you can unwind and soak up the tranquil luscious surroundings. Indulge in the new recovery area, featuring a hot tub, sauna, and ice bath, offering the perfect balance of warmth and cool therapy to support muscle recovery, reduce stress, and boost circulation. These restorative treatments are available for all, helping you feel refreshed and revitalised throughout your stay. 🛁✨
PLUS MORE!
Nestled in the heart of nature, Milkbar Valley is the perfect setting for a retreat of this kind. The energy of the land itself is as much a part of your experience as the practices and activities we’ll share.
(Only 1 hour drive from Coolangatta airport, 1.5 hours drive from the Gold Coast)
A sneak peak at your home for the 3 nights
The world is calling for healing—more than ever before. It’s a truth that speaks directly to my heart. And if I can share just a spark of light with the beautiful women who walk through my door, I feel like I’m fulfilling my true purpose.
It would be such an honour to welcome you to our retreat, where you’ll be embraced by a space full of love, compassion, vulnerability, trust, comfort and safety. Whether you're dealing with pain, stress, disconnection, or simply longing for a deeper sense of peace and well-being, I truly believe that the healing practices we share - Spinal Flow, Yin Yoga, Meditation, and Sound Healing- can be the gentle, powerful tools you need to reconnect with your body, mind, and spirit.
By coming together in this sacred space, we’ll not only empower you to heal, but we’ll create a ripple of positive energy that spreads far and wide. This mission is one I hold so deeply in my heart, and I can’t wait to invite you to be a part of this beautiful journey towards collective healing.
Are you ready to take this step? Join us, and let’s embrace this path of well-being, together. Spaces are limited, so be sure to secure your place now! We believe in making this experience accessible for every woman who feels called to join us. Flexible payment plans are available to help you invest in your health & well-being.
Testimonials from September MEtreat guests
But why should you choose this MEtreat over the rest?
Allow us to paint a picture of your unforgettable March escape …
✨Location! Location! ✨
Imagine this … waking up to the gentle chirping of birds, surrounded by breathtaking natural beauty. Our MEtreat unfolds in a secluded oasis, away from the hustle and bustle of everyday life. Think fresh air filling your lungs, calming landscapes soothing your soul, and the perfect backdrop for healing and rejuvenation. Gather with us to welcome the arrival of Autumn at our second 4 day/3 night MEtreat, and the intention is exactly that - a TREAT FOR YOU! Our haven nestled amongst the rolling hills of the Northern Rivers hinterland, where rustic charm and intentional design create a space to nurture your body, mind, and spirit … welcome to Milkbar Valley, your sanctuary for this beautiful experience. As you arrive, the 140 year old heart-built homestead welcomes you with it’s homely embrace. Sunlight streams through stained-glass windows, casting a kaleidoscope of colours across vintage trimmings. Cosy nooks beckon you to curl up with a book or simply bask in the serene atmosphere. It’s more than just a location; it’s an experience.
✨Purpose with a Playful Twist ✨
We're not here for a rigid schedule or endless lectures. This MEtreat is all about discovering your purpose with a playful spirit. We'll explore practices like Spinal Flow, Yin Yoga, Sound Healing and guided meditations, but with a focus on fun, connection, and self-discovery. Here, you can surrender and trust the innate wisdom of your body. The custom-built yoga dome, a haven nestled amongst the trees, will be the stage for all your Spinal Flow, Yin Yoga, meditation, energy, and sound healing sessions. Imagine floating in a cocoon of light, supported by the very ground as you reconnect with your inner strength.
✨Brighter You ✨
Life can be overwhelming, but at this retreat, you’ll find the space to reconnect, recharge, and rekindle your inner spark. Imagine a place where you can let go of stress, awaken your creativity, and reconnect with the power within. Whether you’re looking to renew your energy, nurture your body, or set powerful goals, this experience is designed to help you tap into your most vibrant self. Leave feeling deeply relaxed, empowered, and ready to live with more freedom, intention, and joy. Join us to create the life you’ve been craving!
✨Free time for exploration and inner bliss ✨
This isn't a boot camp! We believe in the power of free time to truly unwind. Whether it's taking a long walk in nature, reading a good book under a shady tree, or simply lounging by the pool, enjoying the newly installed infrared sauna, ice bath, or hot tub, we encourage you to embrace the freedom to reconnect with yourself.
Picture yourself:
Sipping herbal tea on a tranquil balcony, overlooking a breathtaking view.
Laughing and sharing experiences with newfound friends
Releasing layers of emotional, physical and chemical stress through each Spinal Flow session.
Enjoying delicious, healthy meals prepared with love, at our shared dining table
Feeling the stress melt away as you immerse yourself more and more each day.
Reconnecting with your true self and setting intentions for a vibrant future.
✨That’s the magic of our Autumn MEtreat! ✨
Join us and discover a world of rejuvenation, connection, and a renewed sense of purpose.This MEtreat at Milkbar Valley is more than just a retreat; it's a holistic experience. It's a place to awaken your senses, find inner peace, and discover the transformative power of surrendering to the rhythm of nature and your own inner wisdom. We are ready to welcome you with open hearts to this sacred space, where every session is a testament to surrender and trust, every shared meal a taste of Mother Natures abundance, and every quiet moment a step towards serenity and bliss, coming home to YOU.
FAQ’s
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Absolutely! We understand that spreading out the cost can be helpful. We do offer flexible payment plan options to make this MEtreat accessible for everyone. It would be 20% non refundable depost at time of booking with 40% due 2 months before event, and the balance of 40% due 1 month before event.
This is something that we could discuss when I contact you.
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Absolutely! This MEtreat is designed to be welcoming and inclusive for all levels, including beginners.
Here's why it's a great fit for those new to Spinal Flow, Yin Yoga, Meditation, and Sound Healing:
Gentle Approach: Our focus is on creating a safe and supportive environment where you can explore these practices at your own pace.
Modifications Provided: Our facilitators will offer guidance and modifications to tailor the activities to your individual needs and abilities.
Emphasis on Breath & Relaxation: The core of the MEtreat revolves around connecting with your breath and cultivating deep relaxation, which is beneficial for everyone regardless of experience.
While there may be some participants with prior experience, the focus is on personal exploration and inner transformation, not achieving perfect poses or mastery of techniques.
If you have any specific concerns or questions about your suitability for the MEtreat, please don't hesitate to reach out! We're happy to chat and ensure this retreat is the perfect fit for your journey.
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Absolutely not! We want you to focus on relaxing and rejuvenating during your MEtreat, so we've got all the necessary equipment covered.
Here's what to pack:
Comfortable clothing (including socks): Choose loose-fitting, breathable clothing you can move comfortably in for yoga and movement sessions. Don't forget socks for added comfort during practices.
Swimwear & towel: Since you'll have access to a swimming pool, sauna, hot tub, and ice bath (for the adventurous!), pack your swimsuit and a towel for poolside relaxation.
Optional extras:
Water bottle: Staying hydrated is important, so consider bringing a reusable water bottle to fill throughout the MEtreat.
Book for relaxation: If you have some downtime, a good book can be a great way to unwind.
We can't wait to welcome you to the MEtreat and provide all you need for a transformative experience!
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Absolutely! While the MEtreat offers a carefully crafted schedule of sessions and activities designed to promote relaxation and rejuvenation, we understand the importance of personal time and exploration. We’ve also scheduled in daily FREE time so you can reflect and integrate healings from each session.
Free Time will allow you to unwind at your own pace. Catch up on reading by the pool, enjoy a leisurely soak in the hot tub, or simply relax in the serene atmosphere.
Explore the surroundings: Nestled amidst lush bush surroundings, the retreat location offers a beautiful backdrop for exploration. Take a walk in nature, breathe in the fresh air, and connect with the tranquility of the environment.
We want you to feel free to customise your experience and create a MEtreat that leaves you feeling truly refreshed and rejuvenated. Whether you choose to indulge in the MEtreat facilities or embark on a personal exploration of the natural beauty surrounding us, the choice is yours!
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We understand that unexpected circumstances can arise. we strive to be transparent at our 3 night MEtreats about our cancellation policy while also offering some flexibility.
Since our MEtreats have a strict limit on participants, last-minute cancellations can significantly impact the MEtreat experience for others. A lot of preparation and catering goes into ensuring a personalised and exceptional experience for every guest.
Therefore, we don't offer refunds or cancellations for MEtreat reservations. However, we do want to work with you in case of unforeseen circumstances. Here are some options:
Transfer your reservation: If you find yourself unable to attend, you can transfer your spot to another individual who would benefit from this incredible experience. Just let us know the person's details, and we'll be happy to change the booking name.
Sell your ticket: You can also choose to sell your ticket to someone else.
We believe these options offer some flexibility while ensuring fairness for all participants and the smooth running of the MEtreat.
Please note: If you choose to sell your ticket, we recommend selling it at the original price to ensure a positive experience for both parties.
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Get in Touch:
If you have any questions or need further clarification regarding the registration process, please don't hesitate to reach out! We're here to help you find the best solution for your situation.
karon@saltwaterspinalflow.com.au